Sports massage can be a deeper more specific massage that targets the soft tissues.
If you have an injury, soreness or just tight muscles the deep pressure will break down stress and adhesions, realign muscle fibres, increase range and motion and relaxation.
Sports massage can be a deeper more specific massage that targets the soft tissues.
If you have an injury, soreness or just tight muscles the deep pressure will break down stress and adhesions, realign muscle fibres, increase range and motion and relaxation.
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