1-2-1 Transformational Life Coaching.
1-2-1 Transformational Life Couching helps you dramatically shift your mindset so that you can step..
Group Fitness Classes.
Group Fitness Classes are full body HIIT style workouts focused on cardio intervals combined with..
Hatha (Gentle Flow) Yoga
Gentle flow: Immerse yourself into a gentle flow and focus on healing the mind, body..
Rental of Studio for Classes
We can, as a add-on rent studio space for your class. This is charged per..
Vinyasa Flow
Vinyasa flow: A powerful and dynamic intermediate practice designed to get the body moving in..
Yoga Sculpt
Yoga Sculpt: An all-over body workout using a unique combination of yoga, pilates and strength..
