Group Fitness Classes are full body HIIT style workouts focused on cardio intervals combined with resistence training. This class is great if you're looking to boost your mood, increase your energy and get out of your comfort one while getting a full body workout. Choose your worout playlist and leave the rest up to us.
Group Fitness Classes are full body HIIT style workouts focused on cardio intervals combined with resistence training. This class is great if you're looking to boost your mood, increase your energy and get out of your comfort one while getting a full body workout. Choose your worout playlist and leave the rest up to us.
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