Vinyasa flow: A powerful and dynamic intermediate practice designed to get the body moving in all directions, building strength, balance and flexibility. Energetic, fun sequences choreographed to music that build stamina and overall fitness.
Vinyasa flow: A powerful and dynamic intermediate practice designed to get the body moving in all directions, building strength, balance and flexibility. Energetic, fun sequences choreographed to music that build stamina and overall fitness.
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